Blueberries – a true super berry
Blueberries are packed with antioxidants, vitamin C, B-vitamins and minerals that help your body feel its best from the inside out. Vitamin C has also become a real beauty favourite thanks to its skin-brightening properties – so why not get it through both your skincare and your diet?
Collagen and vitamin C – a perfect combination
Collagen is also better absorbed when combined with vitamin C, which makes it perfect to add to smoothies or juice for an extra beauty boost. Collagen is a natural part of the skin and helps contribute to firmness and a hydrated feel.
P.S. Want to give your hair, skin and nails a little extra care? Xlash Hair Booster is a great addition to your routine. The formula contains, among other things, biotin, vitamins and minerals that help support hair health from within.
Why spinach is perfect in smoothies
Don't be afraid to add something green to your smoothie, either. Spinach is an easy way to get more vitamins and minerals without really affecting the taste – especially when you blend it with banana, berries and other favourites.
Spinach contains vitamin A, vitamin K and folate, all of which are important for the body's normal functions.
Beauty foods for skin and hair
Another beauty favourite? The combination of avocado, salmon and eggs. As well as being incredibly delicious, it provides healthy fats, proteins and vitamins that help skin feel moisturised and hair feel its best.
Salmon contains omega-3, avocado is rich in vitamin E, and eggs contain several nutrients that are important for both skin and hair.
Seeds and yoghurt for extra glow
Yoghurt – both regular and vegan – contains good bacteria for your gut, and becomes even better paired with seeds. Pumpkin seeds, for example, are rich in nutrients and contain tryptophan, which helps the body produce melatonin, the hormone linked to sleep and recovery.
