It's not always easy to know what actually holds up when it comes to beauty and health advice. We're setting the record straight on five of the most common claims once and for all.
"Sun is only harmful for your skin" — Myth
Sun protection is an absolute must — there's no question about that. UV rays cause wrinkles, pigmentation changes, and increase the risk of skin cancer. But the sun has its benefits too. When skin is exposed to sunlight, the body produces vitamin D, which is important for absorbing calcium and keeping your bones healthy. Aim for around 15 minutes in the sun each day, and remember to always apply SPF when you're going to be outside for longer. And yes, the positive effect sunlight has on your mood is very real — goodbye winter blues!
"You need your beauty sleep" — True
There's more truth in that expression than you might think. During sleep, your skin enters a recovery phase where cells repair and renew themselves, contributing to firmer, healthier-looking skin. Too little sleep affects your skin's elasticity and collagen production, and it shows — straight away, in the form of tired eyes and dark circles. Got one of those days where you need a little help? Our Awakening Eye Gels perk up your eyes in an instant.
"More expensive products are always better" — Myth
Price isn't always a sign of quality. The most important thing is to keep an eye on the ingredients and choose products that contain what your skin actually needs. Once you know what you're looking for, you can find real gems without emptying your wallet. Take a look at our eye gels and lash serums for products that deliver visible results at an accessible price point.
"Hair grows back thicker when you shave it" — Myth
One of the most persistent myths out there. Shaving doesn't affect hair growth because hair thickness is determined deep within the follicle, not at the skin's surface. Freshly shaved hair can feel thicker because it grows back with a blunt tip — but it's just an optical illusion. If you actually want to influence how thick and full your brows become, Xbrow Eyebrow Serum works at the follicle level and gives visibly fuller brows in 28 days.
"You need an extensive skincare routine" — Myth
A long list of steps and products isn't necessary for healthy, glowing skin. The most important thing is to tailor your routine to your skin type and your needs, and to choose products that complement each other. Start simple with cleansing, moisturising, and sun protection — and build from there. Less is more, but with the right products, the difference speaks for itself. Real stories, real results.
