Beauty from within has become more popular recently, as has highlighting your natural features with as little makeup as possible. There is often a connection between how you feel on the inside and the quality of your hair. You might already know that a healthier diet can lead to better skin, but did you know it can also make your lashes healthier? That’s why we’re sharing several essential vitamins for healthy lashes.
Eating a healthy diet with a good dose of vitamins and minerals not only makes you feel better, but it can also lead to smoother and more even skin – boosting your natural beauty from the inside out. But did you know there are several vitamins that can make your lashes healthier, longer, and stronger?
Here, we highlight several important vitamins for healthy lashes.
B Vitamins
There are several different types of B vitamins that can give you healthier lashes. In this article, we focus on four: Vitamin B3, B5, B6, B9, and B7.
Vitamin B3
Vitamin B3 is not just an important vitamin for healthier and stronger lashes; it is a necessary nutrient for overall well-being. Also known as Niacin, it helps maintain good blood circulation and boosts keratin production. Keratin is a protein that lashes are largely made of. By including Vitamin B3 in your diet, you can help strengthen lash growth, making them longer, stronger, and more hydrated.
To get Vitamin B3 in your diet, eat fish like tuna and salmon, as well as asparagus, mushrooms, nuts, and sunflower seeds.
Vitamin B5
Pantothenic acid is another name for Vitamin B5 and is found in almost all foods. Its strength lies in improving hair and lash health, which is why it's a common ingredient in shampoos. To increase your intake of Vitamin B5, eat more meat, avocado, broccoli, whole grains, milk, yogurt, peanuts, and legumes. Foods with the highest concentration of Vitamin B5 include egg yolks, dried mushrooms, and liver.
Vitamin B6
Like Vitamin B5, you'll find Vitamin B6 in egg yolks, whole grains, and liver, but it's also in yeast and most vegetables. Why do you need Vitamin B6 to boost your natural lashes? Because it prevents hair loss and lash breakage.
Vitamin B9
Folic acid is a more familiar name for Vitamin B9, an important vitamin that can prevent strokes and is often recommended for pregnant women. But did you know that folic acid can also contribute to stronger, thicker, and longer lashes? By eating spinach, lettuce, oranges, broccoli, and black beans, you can get plenty of Vitamin B9.
Vitamin B7 – Biotin
Vitamin B7, or Biotin as it is more commonly known, helps the body absorb nutrients like healthy fats, amino acids, and carbohydrates. Additionally, like Vitamin E, it increases blood flow to the lash follicles and promotes growth. Biotin ensures lashes remain strong and prevents them from becoming brittle and dry, which can lead to breakage. Soybeans, bananas, mushrooms, sardines, eggs, walnuts, beans, and nut butter are all rich in Vitamin B7. It is also found in raspberries, almonds, avocados, fish, and cauliflower. You can also take Biotin as a supplement to get super strong lashes!
Vitamin C
Most people are already aware of the benefits Vitamin C has on well-being. It's a fantastic antioxidant needed to build the body's cartilage and bone tissue. It also helps the body absorb iron from the food we eat. But did you know that Vitamin C has several benefits for lashes? Among other things, Vitamin C can prevent lash breakage while strengthening and hydrating them. It also helps protect the eyes from infections that can otherwise lead to lash breakage.
Vitamin C is found in citrus fruits, Brussels sprouts, pineapple, kale, tomatoes, and strawberries.
Vitamin E
Vitamin E is a nutrient that is also a popular ingredient in skincare products, often due to its nourishing properties. But it's also a good idea to include it in your diet because it's an effective antioxidant that increases blood circulation. Vitamin E's main benefit for lashes is that it can increase blood flow to the lash follicles. The result is increased growth and longer, stronger, thicker, and more hydrated lashes. Eat plenty of almonds, hazelnuts, blueberries, and sunflower seeds if you want to increase your Vitamin E intake.
Combine Essential Vitamins with a Lash Serum for Healthy Lashes
We would say it's almost necessary to include all these vitamins in a healthy diet, as it can truly result in feeling better. But it also means boosting your beauty from within. These are essential vitamins for healthy lashes and better skin. To get even stronger, longer, and healthier lashes, we recommend combining a vitamin and antioxidant-rich diet with an effective lash serum.
We recommend Xlash Eyelash Serum, which will truly make a difference for your lashes. Formulated only with natural plant extracts, vitamins, and minerals, the serum contributes to increased growth and stronger, longer lashes. One of the main ingredients is Myristoyl Pentapeptide-17®, a high-tech advanced ingredient that optimizes eyelash growth by stimulating keratin production.
Several clinical tests have shown that Xlash is both effective and completely safe to use. The results you get depend entirely on how diligent you are with your regular use of the product, not the amount of serum you use with each application. Once your eyelashes have reached their maximum length after about two months of daily application, you should reduce usage to once or twice a week to maintain your "new" long, full, and healthier lashes.
